DIMENSIONS OF TOTAL WELLNESS     

The concept of wellness has its roots in early eastern philosophers. These teachings promoted the belief that the mind, body and spirit must be aligned in perfect harmony. The newer western version of whole-person wellness is based on this ancient view. In fact, the term wellness was first used in the 1950's by Dr. Halbert Dunn. In his book, High Level Wellness, Dunn calls wellness "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable of functioning within the environment." The World Health Organization describes health as "a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."

Today, the high cost of health care as well as changing demographics and baby boomer influences have helped drive the change in attitude to keep older adults proactive in the aging process. The growing interest in healthier aging correlates with a new model for health and well-being: the comprehensive whole-person wellness model.

Whole-person wellness model
© 1994 Jan Montague

The dimensions of total wellness.
How LifeTrail assists in meeting each dimension of total wellness.

Physical
Physical wellness encourages activities for cardiovascular optimization, strength, endurance and flexibility. It also promotes good nutrition and avoidance of harmful habits. LifeTrail, provides a variety of activities combined with walking to promote and achieve a health Lifestyle.

Social
This dimension emphasizes the creation and maintenance of healthy relationships. LifeTrail encourages participants to complete the outdoor circuit with a partner to maximize the impact of social wellness.

Emotional
Emotional wellness emphasizes the awareness and acceptance of individuals' feelings and the ability to successfully manage stress. LifeTrail combines the physical fitness aspect with socialization for a complete emotional wellness experience.

Intellectual
This dimension of wellness promotes the stimulation of mental and creative activities. Individuals are encouraged to expand their skills and knowledge by using a variety of cultural activities. The interaction with others while completing the LifeTrail circuit provides many challenging opportunities to learn and grow.

Vocational
This dimension emphasizes the process of determining and achieving personal interests through meaningful activities. With LifeTrail, older adults can recognize their abilities, identify personal goals and develop new interests.

Spiritual
The spiritual dimension encourages the development of a set of personal values and ethics while seeking purpose and meaning in the human existence. LifeTrail panels contain spiritual quotes in addition to allowing participants to appreciate beauty, nature and life.

Reference: Montague, J.M., Piazza, W., Peters, K., Eippert. G., Poggiali, T (2001). “The Wellness Solution.” Journal of Active Aging, March April pp. 17-20.